Muscle for Life Podcast Episode 3: Age and exercise, how to not be skinny fat, getting back after time off, and more…

In this podcast I talk about…

How much age actually plays a role in getting in shape.
The diet and exercise mistakes that lead to being skinny fat and how to undo them.
How to get back into the groove of training after being off for a while.
And more.

Articles I reference in the video:

How to Build Muscle and Lose Fat…at the Same Time

Why High-Intensity Interval Training is Best For Weight Loss

Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training.

What is “If It Fits Your Macros” and Does It Work?

 

If you like the podcast, I’ll be doing one every couple of weeks. You can keep up with them by subscribing to my YouTube channel, or to my iTunes podcast channel.

What do you think of the episode of the podcast? Let me know in the comments below!