Three Ingredient ‘Breaded’ Fish

Three Ingredient ‘Breaded’ Fish



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Recipe type: Main
Author: Nell Stephenson

Prep time: 2 mins
Cook time: 15 mins
Total time: 17 mins
Serves: 2 – 3
It doesn’t get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you’ll have a lovely meal in no time flat!
Ingredients

One pound fillet of wild, local fish, skin on
2 tablespoons of raw nuts, such as walnuts, macadamia or pecan
1 tablespoon coconut oil

Instructions


Preheat oven to 450
Pat fish dry
Grind nuts
Press onto both sides of fish
Rub some of the coconut oil onto a glass or ceramic dish
Place fish, flesh side down on pan
Place remaining coconut oil on top of nuts, on skin
Cook for roughly 15 minutes or until internal temp = 160F (unless sashimi grade, in which case you can cook until your desired level of doneness)
While fish cooks, prepare your favorite steamed or raw greens
Serve fish on bed of greens


 
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