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How I Cured My Anxiety
by Charlie Hoehn
My anxiety lasted for more than a year. It affected how I breathed, how I thought, how I ate, how I slept, and how I talked. I was serious and tired and afraid, all the time. I wanted so badly to return to my normal, lively, care-free, confident self. But I didn’t know how to shake it.
I tried everything to fix myself: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a jour...
Published on September 27, 2013 04:00