Project Valkyrie

(Lap swim is from noon to one, so I'm assuming a nominal hour across the board in terms of time spent exercising.)

LAPS: 28
YARDS: 1400
MILES: .8
TOTAL MILES: 276.96
MILES LEFT TO RIVENDELL: 181.04

NOTES: Nothing like doing freestyle in the lane next to the guy doing butterfly. Also, my breast stroke technique sucks.