Quick Beef Teriyaki Skewers

You know that feeling when you commit to healthy eating and then it’s 4pm fog time? Yep, the mind drifts to a fantasyland of greasy fast food burgers, fries, yada yada yada. In just as much time you could be eating something equally satisfying and a whole lot healthier.  Teriyaki-Glazed Sirloin Skewers with Chili-Lime Romaine. Exotic? Yes. Fancy? A little. Time Consuming? Not at all.


The best part is that you’ll even get to see how easy it is to make teriyaki sauce. I promise you, this sauce will exceed your expectations. Glossy and silky with the perfect hit of sweet and savory and a secret little ingredient – ginger. The sauce calls for a substantial amount of sweetening but, don’t be alarmed, you are only using it to coat the meat and not eating it as a sauce.


 



 


While these skewers work really well with rice, I like to pair them with something more hydrating, like, romaine leaves. I don’t even bother to chop my leaves up. I keep them whole and brush them with a lime-chili dipping sauce. Quite literally fresh lime-juice with a squirt of chili sauce. The acidity of the dressing along with the lightly sticky-sweet sirloin come together like the best of buddies.


Beef Teriyaki Skewers


Ingredients:


Teriyaki Sirloin With Chili-Lime Romaine


1 pound sirloin, cut in to classic kebob sized pieces


4 romaine leaves


2 wooden skewers


Teriyaki Sauce


1/2  cup soy sauce (preferably Japanese, such as, kikoman)


½ cup mirin (Japanese rice wine  with a syrupy consistency)


1 teaspoon ginger, grated


Chili Lime Dipping Sauce


Juice from 2 fresh limes


Splash of hot sauce (any)


Pinch of salt


Method


Teriyaki


1. Soak wooden skewers in water. Heat oven to 400 degrees


2.  Combine all teriyaki sauce ingredients in a saucepan, bring to a boil and reduce to simmer until it coats the back of a spoon (approximately 15 minutes)


3.  Coat the beef cubes with the marinade whilst marinade is warm (this penetrates the flesh in a flash). Thread on skewers and pan sear until desired ‘doneness’ (usually 4 minutes per side). Set to broil for some extra browning and crispy bits


Chili-Limey Romaine


4.   Combine all dipping sauce ingredients together


5.   Lightly brush the sauce over the leaves


 

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Published on September 19, 2013 14:35
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