Debilitating stress and its resulting anxiety can infiltrate every single nook and cranny of a person’s life. It can make it seem impossible to ever come out from under the rock of anxiety and its symptoms.
Feeling overwhelmed is a natural part of life, but that feeling should not persist for weeks on end, stopping you from pursuing the kind of life you’d like to lead. Anxiety, many have said, is a mental state. Meaning you can take supreme control over it and your life.
How? You can beat the v...
Published on September 18, 2013 02:00