Go To Sleep and Maximize Your Personal Powers

Gather in your resources, rally all your faculties, marshal all your energies, focus all your capacities upon mastery of at least one field of endeavor.

-John Haggai

The raw material of personal performance and productivity is contained in your physical, mental, and emotional energies. Your body is like a machine that uses food, water, and rest to generate energy that you then use to accomplish important tasks in your life and work. When you are fully rested, for example, you can get two times...