Cool Clouds and a Tiny Chunk of Mindfulness...

Spending some time today enjoying the soothing presence of rain clouds, here in Wichita, while working on reviews and edits of the current project. A brief excerpt from DBT for Mental Health Professionals : Mindfulness is more than simply a response technique. It is a living practice, diligent attentiveness and awareness cultivated in each and every moment as it comes and goes. It is even attention to inattention, returning you to attention. This nonjudgmental and purposeful attentiveness is also related to the cultivation of wisdom, that well-lived, big-picture kind of knowledge that lends itself to living in a fairly patient and measured fashion that nurtures human well-being.