Recipe of the Week: Lean and Mean Zucchini Hash

I love this recipe from my cookbook, The Shredded Chef, because it’s quick, tasty, and low-calorie.

It’s almost like a lean “side dish” for breakfast that can be paired with something else like sweet potato protein pancakes or a breakfast pita wrap.

And if you’re cutting, a double portion of this recipe gives you a great, low-carb, moderate-fat breakfast.

 

Servings

1

Calories Per Serving

202

Protein Per Serving

15 grams

Carbohydrates Per Serving

11 grams

Fat Per Serving

11 grams

 

Ingredients

2 large eggs

1 cup zucchini, grated

1/4 cup onion, diced

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

salt and ground black pepper, to taste

 

Instructions

Mix all the ingredients together in a bowl.

Heat a pan on high and then lower to medium heat.

Spray some cooking spray into the pan and spoon the mixture into it. Cook about 5 minutes and flip. Cook another 5 minutes.

What You Get to Eat