Flow 101: How to Love Your Work

Flow isn’t just important in parkour, it’s important in not despising your work.

For a lot of people, work sucks.

It’s built right into our cultural perceptions and usage of the word. When there’s something you don’t want to do, or something that’ll be difficult and unpleasant what do we tend to say – that’ll be a lot of work. Clearly ‘work’ as a concept tends to have some pretty negative connotations.

That doesn’t have to be the case though and, personally, I think the world would be a better p...