Hemp seed, Egrets and Other Misc Ramblings

Happy Monday, all!

I feel like a complete HOG--even though I've lost weight and have been keeping up with my exercising.
I think a lot of that has to do with the fact that my clothes are so baggy. I actually lost a whole size (hold the applause), but because my clothes don't fit right, nobody knows. LOL

I've been really in to working out with weights and the days that I do, I like to make sure I supplement my protein so I actually build muscle. One of the things I've been having is a protein shake sprinkled with a little hemp seed.

Yes, hemp seed.  It's pretty tasty. They look like sesame seeds and they have nice nutty flavor. It can be sprinkled on almost anything. I get mine from my health food store.

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In other news, I went to shut the sliders in my kitchen yesterday afternoon and when I looked in my backyard, I was like, "Gah!"

There was a HUGE bird.
My neighbor thinks it's an egret.






Hubby managed to guide it out of the yard, but it went directly under our neighbor's porch. We're going to call animal control because it's still there this morning. I'm wondering if it's hurt. We'll see what they say.


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And lastly, I woke up to ANOTHER surprise. LOL


Amazon has lowered the price of my sweet romance KISSING KENDALL to 99 cents again.    

(Don't know for how long) It's their doing, not mine.









And if you don't want to buy it, I would so appreciate it if you could TWEET about it instead:

KISSING KENDALL by @jennifershirk is only 99cents on @amazon! http://www.amazon.com/Kissing-Kendall-Maritime-Entangled-ebook/dp/B00BFQAPVM/ref=sr_1_4_title_0_main?s=books&ie=UTF8&qid=1376907033&sr=1-4 #romance #ebooks @RomanceIsBliss Grab it while u can!


THANK SO MUCH for your support!


And that's all from me today!
Have a great week!

Have you ever heard of or tried HEMP SEED?
Have you ever had to call animal control before?