Conscious Cat Sunday: Meditate with Your Cat

The benefits of meditation are endless: from helping us handle stress better to getting in touch with our true spiritual nature, meditation has been proven to make our lives better. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing.

Once you’ve established a daily meditation practice, you can’t imagine not having it in your life, but until you get there, the thought of daily mediation seems...