The Weekly Health Challenge: Dancing and Workout DVDs

The Weekly Health Challenge: Level One

Put on some music you love and dance to it

I'm not talking about going to a club, or doing an organized dance. I mean lock yourself in your room and be as goofy and silly as you want. Move around, dance, and don't worry about what other people think. The kind of dancing you used to do as a kid, before what other people thought mattered.

First of all, dancing is a great way to exercise. Second, doing it alone and without an audience eliminates any self-consciousness you might feel if you go work out at a gym.

Have fun!

The Weekly Health Challenge: Level Two

Try out a workout video

Has there ever been a workout video you wanted to try? Go get it, rent it, borrow it, whatever - but get it in your house and put it in.

Try it out; if it's a good one, post it!

Extra Challenge: Combine both challenges and see how you do!