Wouldn’t Everything be so Much Easier if They Taught This? New Video: How to Process Emotion

I don’t know about you, but I didn’t grow up knowing what to do with grief, anger, sadness, or pain. I also grew up in a household where crying wasn’t seen as a beautiful release. I was often told to stop and after hearing that for years, I did. I managed to find a way to stuff all my emotional junk deep into my well and forget about it. Sound familiar? In the following video, I share my favorite emotional clearing techniques, besides painting them out of course. They are easy to do and don’t...