How to get more Omega-3 in your diet

This question was presented to a cardiologist and this is his answer.

According to a scientific statement published by the American Heart Association in its journal Circulation, members of the association's nutrition committee concluded that "omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of cardiovascular disease." And studies have shown that eating a diet rich in omega-3s can help lower triglycerides.


The three major types of...