Triggers and How to Survive Them

No matter where you are on your path, there will be certain situations, places, and people that trigger you. I ran smack into one myself this week. I could have seen it coming, but no. Triggers can sneak in under the radar and get us right in the gut.

What do I mean by triggers? I’m talking about things that bring up emotions that are way out of proportion to the actual situation. They push our buttons, and the feelings that emerge are usually tied to past events. They connect with old pattern...