Tofu - What is it and What do you do with it?

I received this as an email from South Beach Diet and thought I would share.  It's one of the most informative articles I've ever read that explains exactly what Tofu is and what you can do with it.

Are you a vegetarian or vegan — or simply looking to experiment with a new food? If so, it's time to get cooking with tofu! An excellent source of protein, tofu is a versatile ingredient that can be used to create a variety of delicious, healthy dishes. Made from soy-milk curd, tofu is...