Enjoy the weather safely and be sure to STAY HYDRATED !!
Drink water or hydrating (coconut water) drinks regular
Take breaks in the shade (from being in the sun)
Aim for early morning or late afternoon to be outdoors
Head indoors, lie down, cool off with ice packs and cool cloths if feeling symptoms of heatstroke or severe dehydration
Wear proper cool clothing
Published on July 20, 2013 22:01