Recipe of the Week: Kiwi-Banana-Mango Monster Shake

This is a great post-workout shake recipe is from my cookbook, The Shredded Chef. 

I’m a big fan of making tasty smoothies for my post-workout meals because they’re fast and the need for large amounts of carbohydrate lets you have some fun. This “Kiwi-Banana-Mango Monster Shake” is particularly good. Give it a try!

(Oh and if you’re worried that eating so much fruit might be unhealthy, it’s not–check out my article on fruit and fructose to learn more.)

 

Servings

1

Calories Per Serving

459

Protein Per Serving

35 grams

Carbohydrates Per Serving

78 grams

Fat Per Serving

2 grams

 

Ingredients

1/2 medium kiwi, peeled and sliced

1/2 medium banana, sliced

1/2 medium mango, peeled and diced

1/2 cup fresh or canned pineapple, diced

1 scoop vanilla whey protein powder

1 cup skim milk

1/2 cup papaya, diced

1 lemon, juiced

1/2 tablespoon clover honey

1 packet (1 gram) stevia or other sugar alternative

 

Instructions

Place all of your ingredients in a blender, blend on high until desired consistency.

 

What You End Up With