The Weekly Health Challenge: Loving Yourself and Loving Exercises You Hate

I'm back! And the good news is, my grandfather went through surgery, came out all right, and went home less than twenty-four hours later. :)
The Weekly Health Challenge: Level One

Find something about yourself that you love

Instead of looking in the mirror and saying 'oh, I'm fat,' or 'my nose is too big,' or 'I don't like my hair,' find something you like about your appearance.

That doesn't mean admire yourself for hours in front of the mirror, lol. It means, replace the negative with a positive.

The Weekly Health Challenge: Level Two

Choose the exercise you like the least (or hate the most - your choice)

Then, learn to do it right. For three days this week, I want you to practice that exercise. When you starting getting good at it, you'll probably find that it's not as bad as you thought at first.

After doing it for a while, you might even decide you like it!

Extra Challenge: Do TWO exercises you despise instead of just one! Learn to love them, because they'll love you! :)