Sleep Deprivation

Nook First release 7/23/13

According to the National Sleep Foundation, 63% of Americans report they don’t get enough sleep at night.

Scientists are trying to put the blame on technology, saying the use of television and computers prior to sleep throws off natural melatonin and circadian rhythms with artificial light. Before computers, we sat in the dark? I don’t mean to make light of their studies (Ha, ha), but going to sleep isn’t the problem for most of us. It’s staying asleep. (and if I wat...