Switch: Shrink The Change with One-Minute Praisings

What do you dread at work? Maybe it's filling out expense reports. Making a cold call to a new lead. Giving a performance review to your employee Chester, who's prone to tearing up at the first hint of negative feedback. Whatever it is, you avoid it. You procrastinate. You check Google News, you check your fantasy football stats. You check Google News again.

There's a way out, though. Let me show you how it works in the context of housecleaning, which is something that I absolutely dread...