Get moving * Express yourself

We heard Serena Ryder in concert recently and we loved her energy! She performed without her band, so all her percussion was in the way she played the guitar and stomped her feet. And wow, did she make some noise.

Get up and dance. Stomp your feet, twirl around, shake your head, and really get into it.

We tend to keep our feelings buried in our bodies, repressing them in hunched shoulders, downcast eyes, smaller steps, and poor posture. Play this song and let it all go. Loosen up all...