The Weekly Health Challenge: Walking and Cardio

The Weekly Health Challenge: Level One

Get out and walk!

Three nonconsecutive days this week, go outside and walk for a half hour. Take a camera if you want, and water if you need. But get out there and take a walk. Go to the park, walk around your property, take some pictures. Walking outside is good for you in more ways than one.

One, you're getting some physical activity. Which is good for you physically.

Two, you're getting out of your house, and having some time to just relax and enjoy the scenery. A lot of people don't get that very often.

The Weekly Health Challenge: Level Two

Find a fun cardio workout

The things you do that are fun you're more likely to do again and again, right? So find a cardio workout that you love. There are some places that have turned dancing into an exercise; there are some games that burn cardio. There are all sorts of options. Find one you like, and give it a try!

Extra Challenge: If you want more to do along with cardio or walking, do high-intensity intervals.