Exercise and Weight Loss

Back about four years ago, Biker Dude and I were gym rats. We went every day and I was in killer good shape. So was he.

But then he suffered a shoulder injury, and then a knee injury. And then I got elbow tendonitis and hurt my shoulder. And then one thing led to another and we stopped going to the gym.

Big mistake. Big. Huge. (Do you know what movie that's from? Answer at the end of the post) *

Over the years and a lot of hours spent sitting at my computer writing books, and a lot more hours s...