Friday Fun!
It's hot, and soooo humid. No energy to do anything that exerts energy...including thinking. Typing is a stretch. LOL
So, let's do the humor thing on this sultry Friday evening. Enjoy!
THIS IS NOT AS EASY AS IT LOOKS
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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NOW SCROLL UP
That's enough for the first day.Great job.Have a cookie.
So, let's do the humor thing on this sultry Friday evening. Enjoy!
THIS IS NOT AS EASY AS IT LOOKS
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down
NOW SCROLL UP
That's enough for the first day.Great job.Have a cookie.
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