TOP FIVE

From Marilu’s upcoming 2014 Calendar, TOTAL LIFE MAKEOVER, we want to share the TOP FIVE REASONS TO EAT FRUITS AND VEGETABLES:

 

1. CANCER PREVENTION: Fruits and vegetables are rich in antioxidants and phytochemicals, which protect you against cancer causing agents.

2. WEIGHT CONTROL: Fruits and vegetables improve digestion, metabolic efficiency, and contain only a fraction of the calories found in processed snack foods.

3. PREVENT HEART DISEASE AND STROKE: Antioxidants and phytochemicals also help prevent fatty deposits from forming in blood vessels.

4. LOWER BLOOD PRESSURE: Switching to a diet of fruits and vegetables significantly lowers blood pressure due to reduced weight, lower salt intake, and increased intake of potassium and magnesium.

5. LOOK AND FEEL MORE VIBRANT: Trust me.  You’ll see !

 

Click here to pre-order and spend a year with Marilu:

http://www.calendars.com/Womens-Inspiration/Marilu-Henner-2014-Desk-Calendar/prod201400003376/?categoryId=cat00355&seoCatId=cat00355