Just got back from Huber’s where we picked our own peaches, raspberries (black & red), and blueberries. We then bought at least four pounds of everything else in the market. My fridge overfloweth! It all looks amazing & delicious.
I restrained myself to one piece of dirt cake last night. It was a generous piece and the pudding was so rich, really, it was easy to “stop."
Here’s the thing, though: if I’m doing Couch to 5k (which, I am), then really, isn’t that enough? I feel like I eat right most of the time. My grocery purchases reflect more fresh food and raw ingredients then processed, and I try to avoid fast food as much as possible. Yesterday I overdid it with the cookies while making the dirt cake, so, yeah, I felt guilty and felt icky from too much sugar. Today I’ve remedied that with a fridge full of fresh produce, and dinner tonight will be courtesy our grill.
I feel like that’s enough. Exercising every other day plus healthy eating should be enough.
I want to feel and look better. I want to lose weight. I feel like I will, if I keep exercising and keep crap food out of my house. I hope it’s enough.
If I don’t feel significantly better and haven’t lost any weight after a month, I’m calling my Dr.
Published on June 26, 2013 12:21