Basic Green Drink

This summer I am having two book signings in Redstone Colorado. I am really looking forward to getting up to the mountains. When I am up there, I am having workshops on the healing diet and raw food at the Redstone Art Gallery.

One of the recipes I am teaching is a basic green drink.

Here is my recipe, I am sharing this with you.

Basic Green Drink

1-cup greens (leafy)

1 or 2 pieces of fruit (cored and chopped into pieces)

1 to 2 dates (pitted

3 cups of water

Place in vita mix blender and blend.

Note: Greens can be lettuce, spinach, kale, beet greens, etc.

Fruit can be apple, pear, banana, mango, any combination desired.

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