The Zombies are Coming, How to Get Tots and Teens to Sleep

Long summer days, camps, and vacations in different time zones can mess with your children’s sleep/wake patterns. Depending on their level of physical activity, kids may even need more sleep now than during their school year.When it comes to avoiding summer sleep zombie syndrome, parents of small children and teenagers face many of the same challenges. The trick is knowing how to address them.Here are some tips:

Set a schedule

Sticking to a school year schedule is probably not realistic, but a...