Stand for something

You gotta stand for something or you'll fall for anything.

As you shift to your weekend routine, make sure you are standing strong in your commitment to your health, your goals, your plan.

Sometimes it's easier to just let everything slide until Monday. But if you do that, you're just doing the two-steps-forward-one-step-back dance every week. Why not give yourself a head start on next Monday – by sticking to your weekday plan on the weekend?

Do your exercise (look! music for you to walk...