The Weekly Health Challenge: Dessert (Yes, Dessert) and Learning the Push Up
The Weekly Challenge: Level One
Find a healthier dessert alternative
Everybody likes dessert - but there are healthier ways to do it than buying something from the store. One of my favorite recipes is for banana ice cream. Blend the bananas, add some peanut or almond butter, and freeze. It's delicious and healthy.
The Weekly Challenge: Level Two
Learn proper form pushups
Find out how to do those pushups with correct form. It's more important for you to do them right than to do a whole bunch of them - keep that in mind. You can do your own research, or check this out.
Extra Challenge: If those are too easy, switch out your desserts for the whole week, or do three sets of pushups on three nonconsecutive days of the week.
Find a healthier dessert alternative
Everybody likes dessert - but there are healthier ways to do it than buying something from the store. One of my favorite recipes is for banana ice cream. Blend the bananas, add some peanut or almond butter, and freeze. It's delicious and healthy.
The Weekly Challenge: Level Two
Learn proper form pushups
Find out how to do those pushups with correct form. It's more important for you to do them right than to do a whole bunch of them - keep that in mind. You can do your own research, or check this out.
Extra Challenge: If those are too easy, switch out your desserts for the whole week, or do three sets of pushups on three nonconsecutive days of the week.
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