Podcast Episode #90: Paleo Pitfalls – part 2

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Topics:

1. Sugar, treats, and keeping your goals in mind – plus a quick note on vegan “meats” vs paleo treats

2. Overdosing on nuts! Nut flours, dried fruit.

3. Bacon, all the time. MOAR BACON.

4. Paleo Perfectionism

5. Living a DIET not a lifestyle – and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health – stress relief, and DIGESTION  

Click here to download this episode as an MP3.

The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.

Complete podcast transcript will be available by 6/13/13. 

Click here to submit questions.

Cheers!

Diane & Liz