Get up and dance!

This is a familiar "get up off the couch and move your body" song. So…

GET UP OFF THE COUCH AND MOVE YOUR BODY!

You don't have to join a gym or spend a lot of money to get in shape. You just have to keep moving. Don't get caught in the rut of sitting around or looking for the smallest amount of actual work possible. As Marilu has pointed out, animals in the wild don't get fat because they can't be lazy. They're always moving. You can be lean and lithe, too – as long as you're willing to...