Butter vs. Margarine - According to Duke University
This was sent to me and I found it quite interesting so I thought I would pass it along.
Have you ever wondered which is better — butter or margarine — when it comes to your health?
First, it's important to know that both are high in fat and calories. Both butter and regular margarine weigh in at around 35 to 45 calories per teaspoon. (If you use reduced-fat margarine, a whole tablespoon gives you the same number of calories.) Butter also contains both cholesterol and saturated fat, and...
Have you ever wondered which is better — butter or margarine — when it comes to your health?
First, it's important to know that both are high in fat and calories. Both butter and regular margarine weigh in at around 35 to 45 calories per teaspoon. (If you use reduced-fat margarine, a whole tablespoon gives you the same number of calories.) Butter also contains both cholesterol and saturated fat, and...
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