40 Days of Yoga and the Big Lie About Habits

In February I finally committed to and completed 40 days in a row of yoga, Baron Baptist flow style. I had wanted to do this for a long time for a lot of reasons.

I wanted a more consistent home yoga practice, because $15 a class is a bargain, but it adds up. Plus that pesky to and fro to the lovely studio is not always schedule-friendly.

I also wanted to work on my form. You know, go deep into my practice, whatever that means.

And then there’s the fact that I had a trip to Cancun looming and I...