The Journey

I apologize for my obsession with everything yoga, but it is impossible not to let yoga cross over into my writing life. In class today, my teacher said that "every position is a journey."  She encouraged us to move slowly into each position, with concentration and mindfulness. Breathe she reminded us over and over.. encouraging us to move from four breaths in and four breaths out, to five, to six, maybe even to eight, as we made sure the breath was part of the posture. Visualizing the...