Long, slow and deep...

Mostly we did Dynamic Yoga at Kaliyoga.  Years ago, I interviewed Godfrey Devereux, who popularized this flowing form of yoga and joined one of his classes. He tried to warn me, poor chap:  he advised that I start off with a beginner’s class but I ignored his gentle suggestion.  I was pretty fit, I said, and had done a lot of yoga on and off. Foolish idiot! (me, not Godfrey) Within minutes I was gasping for air, sweat pouring down my body.  I backed out the class after abo...