Writing from the Chakras

"Whatever just happened, it was perfect."

I love my yoga teacher Skeeter Barker because she's always coming up with this kind of amazing statement. She usually says it just after we've done something extra-difficult or extra-weird, involving the left foot up in the air while the right arm is tucked under the something-something, and I'm sure I've done it terribly wrong…

until Skeeter, with her sweet British accent, says something like, "Now lift up the corners of your thighs, and the outer...