Breaking Up With Worry

I’m breaking up with Worry. I used to have a pretty close relationship with Worry. But it never really did anything for me. Worrying didn’t help me solve my problems, reach my goals, or focus on my intentions. It left me in a stressed-out, slightly unsettled state, where I turned to comfort foods a bit too often. Over the past several months, I’ve decided that I wasn’t getting anything from the relationship, and that Worry had to go.

When worried thoughts pop up these days, I don’t feel attach...