The Unexpected Dangers of the Scale

If you're like me, you let the narrative in your head about your weight play too often, whether or not your weight is actually an issue you ought to be thinking about at all. This is not a good thing. We all know that, right? The narrative in our head is very unlikely to be helpful, even if we are trying to lose weight. Because mostly it's going to be sending us undermining negative messages.

In my own case, I recently had cause to see just how damaging my own internal monologue could be. ...