Sideways Squat Shuffle & Chewing

This weeks tip is two part. Enjoy!

FITNESS Tip

Fav. move right now – Sideways Squat Shuffle. I recommend you try this in your daily workout routine. Go for 30 seconds or longer. Should raise your heart rate and get your heart pounding! Try in sand or up a grassy hill for more of a challenge. Great as a warmup. If limited on space, I like to be in squat position and bring legs in and out. Have fun with great tunes!

HEALTH Tip

Chew your food! I’m so guilty of not doing this. Chewing food helps digestion and nutrient absorption.