Remember the importance of a good, long YAWN

Remember the importance of a good, long YAWN

(this article is re-printed from Bottom Line's Daily Health News)

3-SECOND ENERGY BOOST

Yawning is something we mostly stifle — after all, it's embarrassing to yawn in the face of another as if to announce that you didn't get enough sleep or, worse, that you're bored. That's a shame — because researchers have discovered that the humble yawn is a major contributor to mental alertness… keeps our brains properly cooled (literally)… and helps us to shift ...