The Weekly Health Challenge (Veggies and More Push ups)
Weekly Challenge (Level One):
Find a vegetable you love!
Most people I've met like certain vegetables, and not others. What I want you to do this week is find the ones you like and make a list. As you try new things, you can add to the list.
This list is a valuable resource for you when you go grocery shopping. It tells you the veggies you'll eat, so you know what to buy that won't go bad in your fridge.
Weekly Challenge (Level Two):
Do twenty pushups five days this week
We're holding steady on this number until next week, and then we'll begin to transition into another exercise. Maintain that good form, and don't forget to get plenty of rest. It's also important for you to remember to drink plenty of water. Stay hydrated and love life. :)
Extra Challenge: Combine Level One and Two!
Find a vegetable you love!
Most people I've met like certain vegetables, and not others. What I want you to do this week is find the ones you like and make a list. As you try new things, you can add to the list.
This list is a valuable resource for you when you go grocery shopping. It tells you the veggies you'll eat, so you know what to buy that won't go bad in your fridge.
Weekly Challenge (Level Two):
Do twenty pushups five days this week
We're holding steady on this number until next week, and then we'll begin to transition into another exercise. Maintain that good form, and don't forget to get plenty of rest. It's also important for you to remember to drink plenty of water. Stay hydrated and love life. :)
Extra Challenge: Combine Level One and Two!
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