If You Haven’t Been Sleeping Well… Here’s How to Change It!

I’m currently on my way to Texas to visit family and friends, and the days leading up to the week-long trip were filled with a lot of work, catching up, and trying to get ahead.

Consequently, my sleep suffered.

This isn’t the first time!

Interestingly enough, it’s been just about a year since I completed a month-long fast. Part of what I learned during that process was that sleep cycles, getting enough sleep, and generally taking care of your body has an amazing effect on your overall health and...