Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}

I have to say I’m enjoying having my own kitchen. It’s been four years since I’ve had a stove to call my own.


You may now call me Chef Betty Paula Emeril Irvine III.


Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}3


Lately I’ve been trying to add some healthier things to the menu, especially gluten and wheat free.


I found this recipe on the Whole Foods Market iPad app. I didn’t use the red pepper flakes because I didn’t have any, and I used cherry tomatoes instead.


Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}_2


The recipe suggests serving over quinoa or brown rice and garnishing with Parmesan cheese or toasted breadcrumbs. So, I bought the brown rice, but it’s looking pretty in my cupboard, because I got tired. Maybe I’ll cook it later.


Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}


Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms. 


Ingredients:



2 tbsp Devo Garlic Olive Oil
1 med. yellow onion, sliced
6 oz. portobello mushrooms, coarsely chopped (about 2 1/2 cups)
2 garlic cloves, finely chopped
1/4 to 1/2 tsp red pepper flakes
Sea salt and freshly ground black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 cup gluten-free chicken broth
4 plum tomatoes, quartered
2 med. zucchini, cut into 1-inch pieces
1 lb. chicken tenders

Directions:



In a large skillet, heat oil over medium-high heat. Saute onion, mushrooms, garlic, red pepper flakes, salt, pepper, oregano, and basil until onions are translucent, 4 to 5 minutes. 
Stir in chicken broth, tomatoes and zucchini and bring to a simmer.
Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes.

Serve immediately.




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Published on April 22, 2013 03:00
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