Status Update: functional, if not optimal

Dear Readers,

I'm alive. In some ways I'm healthier than I've been for years. I've lost a fair amount of weight, most of it fat, through a changed diet, exercise, and admittedly a certain indifference towards the gustatory arts. Physically I'm stronger and have more energy than I have had in years. I'd like to put some more weight on, this time muscle. We'll see.

What else? I sleep more now.