Most of my worries follow a little pattern that can spiral out ofcontrol without me even noticing. It springs up as a little pangof fear; it then picks up speed, swirling into worry around mybrain; next it spins me downward in a funnel of anxiety, till Ibottom out in a puddle of panic. When I land, I am a mess—depleted, confused and useless.
An excerpt from the The Passionate Mom:
The circle of fear-worry-anxiety-panic is a circleI want out of!Accomplishing this requires awareness of howand whe...
Published on April 05, 2013 02:40