The Problem: Fear, Worry, Anxiety, Panic

Most of my worries follow a little pattern that can spiral out ofcontrol without me even noticing. It springs up as a little pangof fear; it then picks up speed, swirling into worry around mybrain; next it spins me downward in a funnel of anxiety, till Ibottom out in a puddle of panic. When I land, I am a mess—depleted, confused and useless.


fear, worry, anxiety, panic, trust


An excerpt from the The Passionate Mom:


The circle of fear-worry-anxiety-panic is a circleI want out of!Accomplishing this requires awareness of howand whe...

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Published on April 05, 2013 02:40
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