Creating Calm
It seems like the world is moving so fast these days! Here on our little island we are somewhat isolated from the hectic pace of urban life, but geography by no means keeps the stress of the world at bay. My husband and I are careful to avoid over-stimulation--an attempt to protect our minds and bodies from the damaging effects of too much negativity. We avoid the 24/7 news channels, choosing to limit ourselves to select programs on National Public Radio and a few newspapers. But even with this limited exposure to the news media, I sometimes feel overwhelmed and have to go on a “news diet” from time to time.
Still, I know that just because I’m not seeing the chaos of the world it doesn’t mean it doesn’t exist. I just have to practice good self-care in order to be the effective citizen of the world I want to be.
Do you ever think about how each of us can contribute to a more loving, caring atmosphere around us? If, as the song says, “Let there be peace on earth, and let it begin with me,” what actions can we take to promote goodness right where we live?
Thoughtfully,
Rebecca
Still, I know that just because I’m not seeing the chaos of the world it doesn’t mean it doesn’t exist. I just have to practice good self-care in order to be the effective citizen of the world I want to be.
Do you ever think about how each of us can contribute to a more loving, caring atmosphere around us? If, as the song says, “Let there be peace on earth, and let it begin with me,” what actions can we take to promote goodness right where we live?
Thoughtfully,
Rebecca
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I cued in on Rebecca's use of the term "self care". This has been difficult for me to comprehend and carry out, but I am learning. This is essential in order to create that peace on earth that the song talks about, especially if it is to begin with me. It all distills down to love. This is what will create peace on earth, peace within me, and thus create the ability to send love and receive it.