the deal with yeast

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I've seen a bunch of questions and comments on the site about yeast – whether or not it's good for you how often you should eat it etc.  Some of the recipes out there in the vegan world have yeast in them but I don't use yeast in my recipes in The Kind Diet.  For most recipes that call for it you can try omitting it. They are often just as good without it.

I asked my friend the amazing Christina Pirello who is a macrobiotic chef author and all around rockstar to help me get to the bottom o...